Dark circles can have a serious impact on your appearance. They can make you look tired, stressed, and much older. People with dark circles are often insecure about how it makes them look. Many try to cover them with makeup or use topical products. However, these do not address the right issue. You may wonder, are dark circles genetic or lifestyle-related? Below are the common causes of dark circles and how to treat them.
Are Dark Circles Genetic or Lifestyle-Related?
There are several causes of dark circles. No matter what the cause, dark circle treatment can address the issue with ease. Consider the following ways dark circles can be due to genetics and lifestyle habits.
How Genetics Influences Dark Circles
Some people are at a higher risk of developing dark circles. Those with close family who have the condition are more likely to also experience dark circles. Several genetic components are involved.
Skin Thickness
The skin under the eyes is thinner and much more delicate. If you have thin skin under the eyes, your blood vessels are more visible. This creates shadowy, dark circles under the eyes.
Skin Pigmentation
Some people naturally have more pigment under the eyes. This can make the areas around the eyes appear browner or bluer. This leads to dark circles under the eyes.
Natural Bone Structure
The orbital bone structure can affect the appearance of dark circles. Those with a deeper tear trough may cast a more prominent shadow. This can impact people of all ages, even young children.
Circulation Patterns
The microcirculation under the eyes can be impacted by genetics. Some people inherit slower circulation than others. This can lead to puffiness and dark circles under the eyes.
Dark circles under the eyes are often noticeable early on if they are genetic. This can be as early as childhood and stay consistent as you grow older. Dark circles caused by genetics can be improved with some lifestyle changes. However, the vast majority require targeted treatment to address the issue. Working with a skilled ophthalmic plastic surgeon can help you address the issue safely and effectively. In many cases, surgical intervention can provide long-lasting results.
Lifestyle Factors that Influence Dark Circles
Genetics is a common cause of dark circles. However, several lifestyle habits can worsen genetic dark circles. Additionally, certain habits can cause dark circles, even for those who are not naturally affected.
Sleep Quality
Sleep is an essential part of the body’s recovery process. It is important to get at least seven to nine hours of quality sleep each night. When this does not happen, there are visible consequences. Poor quality sleep or not logging enough hours can lead to dark circles. This is due to puffiness that casts a shadow under the eye. Circulation is also reduced, which impacts the appearance of the under-eye area. Sleep also impacts the look of the skin, and dullness further highlights under-eye discoloration.
To reduce the impact of dark circles caused by sleep, focus on the quality and quantity of your rest. It is essential to get at least seven hours of sleep each night. If you struggle with falling asleep, create a nighttime routine. This may include reading, stretching, yoga, or a warm shower. Engage in activities that help you wind down and relax. Avoid screens for at least one hour before bed.
Sun Exposure
Getting a tan may be a top priority in the summer. However, sun exposure can seriously damage your skin. It can also lead to dark circles. The skin under the eyes is thinner and much more delicate than the rest of the face. Sun exposure increases melanin production. This deepens pigmentation, especially under the eyes. Consistent sun exposure over time can lead to dark circles that are difficult to remove.
To protect the skin under your eyes, use SPF 30 or higher daily. If you get wet or sweat, reapply sunscreen every one to two hours. It is important to include SPF in your daily skincare routine, even if you do not go outdoors. On the days you do go outdoors, increase the protection by wearing protective glasses and a wide-brimmed hat. Avoid the sun during peak hours, if possible.
Natural Aging
The area under your eyes is often impacted by natural aging. It is one of the first places where signs of aging appear, as the skin is thin and delicate. Thinner skin makes blood vessels more visible, leading to dark circles. Fat pads under the eyes also shift. This creates hollows that cast shadows and make the under-eyes look weathered. Skin elasticity also changes. This is caused by reduced collagen and elastin.
While natural aging is inevitable, there are several ways to slow it down. Living a healthy lifestyle is the key to reducing the signs of aging. This includes eating a nutritious diet and staying hydrated. Avoid excess sugar and processed foods. Include nutrient-dense whole foods. Aim for at least eight glasses of water each day. Exercise is a key component of cellular health. Try to get at least 150 minutes of moderate-intensity movement each week.
Dark Circle Treatment
Dark circles can make you look tired, angry, and old. This can have a serious impact on your confidence and self-esteem. There are several treatment options to address the issue. These are safe and effective, no matter what the cause of your dark circles. For mild dark circles, professional treatments may be right for you. For moderate to severe dark circles, surgical intervention is often the best option.
Top Ophthalmic Plastic Surgeon
Dark circles can make you look tired, even when you are well-rested. If you want to improve the look of your under-eyes, contact the team at InFocus Ophthalmic Plastic Surgery today to schedule your consultation!