Dark circles can make you look tired and age your face. While there are a variety of creams, serums, and makeup products marketed to treat dark circles, they are often a short-term solution to a larger problem. Finding a long-term solution to the issue is more beneficial and cost-effective. Certain factors can contribute to your dark circles, including your diet. Below you will find how diet contributes to dark circles and what you can do about it.
How Diet Contributes to Dark Circles
Your diet has a major impact on your overall health, including the way you look. Your eyes often show the first signs of aging as the skin around your eyes is much thinner and more sensitive than most other areas. Focusing on a healthy diet can help your skin stay youthful and glowing. However, a diet that lacks a high level of healthy nutrients can contribute to your dark circles.
In addition to the level of nutrients in your diet, the amount of food you eat can also impact whether you get dark circles. For example, undereating or overeating can both contribute to issues with your skin. Undereating contributes to a deficit in terms of nutrients, in addition to causing dullness, issues with tone, and texture. This is because the little nutrients you do get are going towards fueling your body, not your skin.
Whereas overeating can flood your body with an excess amount of nutrients and substances that can overwork your digestive system. This can cause stress on your body which can be reflected on your skin. It has been said that your face is like a mirror as it reflects the health of your inner body.
Research has shown that eating nutrient-dense diets and eating smaller portions can help ensure you are healthy on the inside and out. This includes a diet filled with leafy greens, whole grains, legumes, nuts, and lean protein. It is important to avoid processed foods, sugary snacks, and fast food.
Additional Causes of Dark Circles
Your diet plays a huge part in your overall health and wellness, including the look of your skin. In addition to your diet, there are additional causes that may be contributing to your dark circles.
- Dehydration: A lack of hydration can cause dark circles. It is important to drink at least 8 glasses of water (or half of your body weight in ounces) each day to stay hydrated. Medical professionals have found that once you feel thirsty, your body is already dehydrated, so it’s important to be proactive.
- Family History: Dark circles can be genetic, so if you have close family members with dark circles that may be the cause. In this case, cosmetic surgery is a great option to address the issue.
- Sleep Deprivation: If you aren’t able to get enough quality sleep, dark circles can form. Sleep quality and quantity is highly important for your health and skin. It is recommended that adults get at least 7 hours of sleep each night. In addition to the duration, the quality of your sleep is highly important. This requires good sleep hygiene before bed.
Treatment for Dark Circles
Instead of living with dark circles, there are cosmetic treatment options that can address the issue permanently. Lower eyelid surgery in the Inland Empire is a highly effective treatment option for dark circles, bags, excess skin, chronic puffiness, and even undereye wrinkles. The procedure can help you rejuvenate your look and take years off of your face. The process begins with a consultation to determine if you are a good candidate for the procedure. If you are interested in lower eyelid surgery and want to take the first step towards the procedure, contact the team at In Focus eyelid surgery center in Inland Empire for a consultation today!